Board exams, entrance tests and college admissions already put enormous pressure on students. But for many adolescent boys, another source of stress quietly adds to the burden—misinformation about their own bodies.Many students grow up believing that masturbation or nightfall causes weakness, memory loss, poor concentration and declining academic performance. These myths, often passed on by friends, relatives, social media or unverified websites, leave teenagers feeling anxious and guilty about completely normal biological processes. Doctors say these misconceptions not only lack scientific evidence but can also affect a student’s confidence, mental health and ability to focus on studies.

Why many students start believing these myths

According to psychiatrists, a condition known as Dhat Syndrome is commonly seen among adolescents and young adults, particularly in South Asia.People experiencing this condition strongly believe that losing semen through masturbation, nightfall or other natural processes gradually weakens the body and mind. Because many schools and families avoid open conversations about sexual health, students often rely on hearsay instead of science.One of the most common myths is that semen is produced from large quantities of blood and that every loss permanently drains the body’s strength. Doctors emphasise that there is no scientific evidence to support this belief.

Can myths about masturbation affect your studies?

This is one of the biggest concerns among students preparing for competitive examinations.Doctors explain that semen and sperm are produced continuously throughout a man’s reproductive life under the influence of hormones. If semen is not released through sexual activity or masturbation, the body naturally removes it through nocturnal emissions, commonly known as nightfall.These are normal biological processes and do not cause physical weakness, poor memory, reduced intelligence or loss of concentration.However, doctors point out that the fear surrounding semen loss can become a problem.When students constantly worry that they have harmed their bodies, they may experience anxiety, poor sleep, low confidence and persistent stress. These psychological effects can genuinely make it difficult to study, remember information or stay focused during classes and examinations.In other words, it is the anxiety—not semen loss—that may affect academic performance.

Why proper sex education is important

Doctors believe that many of these fears could be prevented through accurate, age-appropriate sex education.Understanding how the human body functions helps students distinguish scientific facts from myths circulating on social media or among peers. Instead of feeling ashamed or frightened by normal bodily changes during adolescence, students can approach them with confidence and awareness.Medical experts also advise students to avoid products or treatments claiming to “restore lost semen”, “recover lost masculinity” or “reverse weakness caused by masturbation”. Such claims are often not supported by scientific evidence.If a student experiences persistent anxiety, guilt, depression or obsessive fear related to semen loss or sexual health, it is important to seek help from a qualified psychiatrist, psychologist or healthcare professional. Early guidance can prevent unnecessary stress and improve overall well-being.Academic success depends on many factors, including good sleep, balanced nutrition, regular exercise and mental health. Doctors say students should not allow long-standing myths about their bodies to become another obstacle in an already demanding academic journey. Replacing misinformation with scientific understanding can help young people focus on what truly matters—learning with confidence, staying mentally healthy and performing to the best of their abilities.Disclaimer: This article is based on information shared publicly by qualified medical professionals and established medical understanding of male reproductive health. It is intended for educational and awareness purposes only and should not be considered a substitute for personalised medical advice. Anyone experiencing persistent physical or psychological symptoms should consult a qualified healthcare professional.